I thought getting married and having the relationship I dreamed of, would wash away the shame I felt for not being the popular teenager. Turns out, it’s more complicated than that.

Years ago I went through a very painful breakup that left me with zero capacity to date. It was hard to tell when I would ever be ready to date again. This piece shares the story of how I came to that answer by way of meeting new people.

It can be hard to know the best photos to use in a dating profile. A helpful place to start is to actually narrow down the photos that don't work for you. In this episode, I'm sharing the story of a bikini photo I posted years ago that I thought would deliver me all the matches I wanted, but actually had the opposite effect.

On the heels of Andrew Huberman’s ex-girlfriends coming forth and revealing the truth about his personal life, I’m sharing my experience dating a man who held great academic and professional authority, but also exercised emotional manipulation.

As an introvert and recovering codependent, here's how I work in daily solo time away from my husband to engage in the activities I love most.

As a codependent, I spent years over giving in relationships. Here’s how my 35th birthday celebration gone bad taught me to stand my ground and open up to receiving more love and support.

As an introvert and recovering codependent, here's how I work in daily solo time away from my husband to engage in the activities I love most.