Most of my clients buried themselves in their academics growing up. Early on they discovered that was a guaranteed way to receive love, praise and affection. The thing about operating that way is that it very much creates an identity of: I'm not desirable, I'm not worthy of a boyfriend. Today's episode explore how we can shift that adolescent identity and allow for romance later in life.

What do we do when we hit those points in life where it all becomes too much? Where “pushing through,” is no longer an option? In today’s episode I’m sharing how I hit one such patch (and hard), this spring, and what I’m doing to slow down and ease my way back to myself.

How do we know when we want to marry someone? In today's episode I'm going behind on my first date with my husband, what the first few months of dating was like, how we went from dating to engaged, and how when I swiped right on him, I never imagined this person would be my future husband.

I thought getting married and having the relationship I dreamed of, would wash away the shame I felt for not being the popular teenager. Turns out, it’s more complicated than that.

Years ago I went through a very painful breakup that left me with zero capacity to date. It was hard to tell when I would ever be ready to date again. This piece shares the story of how I came to that answer by way of meeting new people.

Not getting any matches on dating apps like Hinge, Bumble and Tinder, or matching with people but not really connecting with anyone, is a really common but frustrating outcome. It feels hard enough to get on and swipe, and then to not match with anyone? Ouch. This episode explains the underlying causes to not experiencing success or satisfaction on the dating apps.

It can be hard to know the best photos to use in a dating profile. A helpful place to start is to actually narrow down the photos that don't work for you. In this episode, I'm sharing the story of a bikini photo I posted years ago that I thought would deliver me all the matches I wanted, but actually had the opposite effect.

In the early stages of dating or a relationship, it can be really difficult to endure the period where you've developing feelings, you have a crush on someone, but you're not sure if the feeling is mutual (especially for those dealing with an anxious attachment style). This episode explores ways to manage the stress and anxiety of this period.

On the heels of Andrew Huberman’s ex-girlfriends coming forth and revealing the truth about his personal life, I’m sharing my experience dating a man who held great academic and professional authority, but also exercised emotional manipulation.

This episode explores how making an exhaustive and very specific list of all of the things we want in a partner, actually works against us, not for us.

As an introvert and recovering codependent, here's how I work in daily solo time away from my husband to engage in the activities I love most.

When we suffer from an anxious attachment style, it's very challenging to form secure bonds in relationships. Today's episode introduces a new way to transition from an anxious attachment style to a more secure attachment style, and to continue to find more stability and safety in relationships.

As a codependent, I spent years over giving in relationships. Here’s how my 35th birthday celebration gone bad taught me to stand my ground and open up to receiving more love and support.

In today's episode, I'm opening up about my fertility journey, and how the ups and downs, are reminding me a lot of my dating journey.

As an introvert and recovering codependent, here's how I work in daily solo time away from my husband to engage in the activities I love most.

In today’s episode, I’m talking about our tendency to pin our struggle to meet someone on our location.